Awarded Yoga Instructor in Lucknow
All our yoga classes includes Basic and advanced Yogasana practices, Pranayama, Meditation (Yoga nidra, Self healing, Omkara meditation).
Dive in the World Of Health & Fitness
Yoga is the science that teaches us the method of joining the individual soul and the Supreme Soul. yoga is the state of Absolute Peace
Hatha Yoga
“Hatha Yoga” in this word ‘Hatha’ ‘Ha’–Represents solar energy and ‘Tha’– represents lunar energy.
Vinyasa Yoga
Welcome to vinyasa series. keep in your mind importance of Health and Fitness .
Power Yoga
Well-come to walk in to power you see gain power not only by postures
Astang Yoga
“Ashtanga yoga” is a most of people similar with word Ashtanga and Hatha
Beginner Yoga
beginners refers to easy level yoga poses that can be performed to gain stamina,
Slow Yoga
We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath
Accolades
Soham Yoga is spreading the awareness of Yoga Practice in daily life for happy and healthy living.
Numbers Speak
Health is Wealth. Yoga helps us to shape our health in this rapid modern life style. Yoga is not only for physical health. It also is about inner peace, emotional balance and spiritual growth
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Years of Experience
We have 7 + years experience in Yoga, Meditation for healthy living
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Happy Clients
Soham Yoga spreading the healthy environment in lucknow.
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Programs & Training's
We have done more than 12 + programs in Lucknow .
Benefits of Yoga
The main reason that yoga works is the combination of physical activity and mental calmness.
When we become less anxious, less stressed, and a little more relaxed, we are able to focus our attention on something else besides our stress and anxiety. This is when we find our focus returning to us quickly. Yoga offers us a safe place to use our minds to relax.
What My Clients Say about Me
Best place to learn Yoga.I have completed my teacher’s training here under the tutelage of Sudheer Sir. i recommend all to join Soham yoga and start living happy and healthy life.
Ambika Sharma
Teacher
This is one of the best yoga institutes that i have come across. They provide amazing training at a very reasonable price. Would definitely recommend this to everyone.
Ankit Kumar
Mr. ankit
I have been associated with Soham Yoga, close to 3 years now. Both Sameer Sir and Sudheer Sir are Masters at teaching different types of Yoga. It has been a truly transformational experience for me.
Sana Tiwari
Mother
Connect With Us
We offer and conduct regular online/offline group/private yoga classes that are suitable for families and perfect for similar level yoga practitioners. These online group private yoga classes are useful for a group of regular yoga practitioners those who would like to practice together in small group and tailor make each class as per their level and goals.
Address
Soham Yog
A -100, Bhoothnath Market, Sector 5, Indira Nagar, Lucknow, Uttar Pradesh 226016
Hours
- Weekdays - 6AM to 8PM
- Saturday - 11AM to 4PM
- Sunday - Holiday