“CAUSES FOR KNEE PAIN”
The knee is such a part of the human body, which carries the weight of the whole body. The end ends of two bones called femur and tweezers end near the knee, but the ends of both do not meet with each other. At the joint end of the knee bone there is a layer of cartilage. Cartilage is a group of smooth and rubbery soft connective tissues, which helps in proper movement and movement of joints. Injuries and wounds cause damage to the cartilage, causing the cartilage to wear down and causing pain and swelling in the knee.
“OTHER CAUSES FOR KNEE PAIN”
- Obesity
- Deformity
- Business
- Infection-(Tuberculosis and Bacterial )
- Inflammation
- Tumor
- Arthritis
“SOME ASANA FOR KNEE PAIN”
- Pawan muktasana- (one by one leg)
- Cycling (one by one leg)
- Setubandhasana
- Uttanpadasna (one by one leg with belt)
- Makareasana
- Bhunagasana
- Dhanurasana (If possible)
- Tadasana
- Vajrasana
- Veeabhadrasana-1
- Trikonasana
- Gaumukhasana
- Natrajasna
- Vrakshasana
- Utkatsana
What is Tadasana– Tadasana or Mountain Pose is one of the basic asanas of yoga. The name Tadasana Yoga is made up of two Sanskrit words. ‘Tad’ which means ‘mountain’ and ‘asana’ means ‘posture’,. this asana means to be in mountain posture. Although it is easy and simple to practice this asana, it has many …
