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Classes

Yoga For Your Health

The mission is to spread the teachings of classical yoga, integrating the Four Paths of Yoga through the Practice of Yoga  to achieve physical, mental and spiritual wellbeing, and self-realization. 

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Dive in the World of Health & Fitness

Yoga is the science that teaches us the method of joining the individual soul and the Supreme Soul. yoga is the state of Absolute Peace

Hatha Yoga

“Hatha Yoga” in this word ‘Hatha’ ‘Ha’–Represents solar energy and ‘Tha’– represents lunar energy.

Vinyasa Yoga

Welcome to vinyasa series. keep in your mind importance of Health and Fitness .

Power Yoga

Well-come to walk in to power you see gain power not only by postures

Astang Yoga

“Ashtanga yoga” is a most of people similar with word Ashtanga and Hatha

Beginner Yoga

beginners refers to easy level yoga poses that can be performed to gain stamina,

Slow Yoga

We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath

Group Yoga

1500 / Month

Learn the basic postures and breathing exercises to beginners and intermediate students. participants will teach each other under the guidance of an experienced instructor.

Private yoga

6500 / Month

Yoga Instructor provide you training and help in Yoga  at your home . for more details Contact Us or visit our Yoga Center. You can fill our enquiry form why do you want to join yoga. if you have any problem mention it.

Summer Offer

We have 10% off on all types of courses 

FAQ

What is yoga?

The word yoga is derived from the Sanskrit word meaning union.The first written records of this methodology appeared around 200 BC in Yogasutra of Patanjali. 

Are yoga classes safe?

Yes. Yoga classes are generally safe. However, attend one or two trial sessions before making the decision. It is appropriate to ask the teacher how many years of teaching experience he or she has.

How often and for how long should I do the asanas?

In the beginning, try to do it three times a week, each session lasting for about 45 minutes. After some practice, increase it to five times a week, for an hour each time.

How is yoga different from meditation?

Meditation (dhyana) is a part of total yoga practice. Yoga is composed of eight basic principles.

Do I need special equipment for yoga practice?

Hardly. All you need is a nonslip yoga mat that is long enough to lay fully stretched on your back.

Are there any other helpful guidelines for yoga practice?

Yes, some additional guidelines are as follows:

  • Wear light, comfortable clothing.
  • Choose a quiet and peaceful environment.
  • Practice barefoot, remove contacts, remove wrist watch and jewelry, and tie up long hair.
  • Do some warm-up exercises before asanas.
  • Start at the appropriate level. Do not force yourself into difficult postures. Go at your own pace.

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