Definition:
Well-come to walk in to power you see gain power not only by postures, you gain power by doing breathing, proper breathing is the primary fuel for you energy. Breathing not only oxidation cells, it drains infestation washing toxins out. It improves great health and we also move in to posture which be very powerful it gives you great flexibility, great strength, balance and co-ordination. At the end of the class we are moving in to stillness for stillness is power. We consistence with your practice, practice regularly. You see the power that are unlimited a right with new. Awaken that power makes you feel rich energetic and vibrant.
BENEFITS OF POWER YOGA
Several benefits of power yoga. Here are some.
- It is known to flush out the toxins from the body through sweat.
- Power yoga can heel problem like acidity.
- Power yoga also helps people loos weight and get fit.
- It is known to increase the capacity of the body to burn calories.
- This form of yoga is also known to deal with menstrual problems and hypertension.
- Power yoga posture can make your body more flexible, increase strength and stamina.
- It also strengthens the immune system and improve the blood circulation.
- Power yoga work out also improve a person’s concentration.
Who can do it?
- Who are dynamic in there life can do it.
- who want powerful workout can do it power yoga.
- who wants advance level of yoga can do it.
Who can’t do it?
- Avoid in case of recent abdomen surgery and back injury.
- People who have all joints paining and muscles paining should avoid it some days, and not practice it immediately.