Surya-namaskar (Sun Salutation) With Mantra And Chakras
Namaskar Mudra: (OM MITRAAYA NAMAHA) Come on the front of your respected mat; Inhale both hands up and Exhale take namaskar mudra in front of your chest. focus on “ANAHATA CHAKRA”. Hasta Uttanasana: (OM RAVAYE NAMAHA) Take a deep breath inhale both hands up and Exhale go Backward bending come Hasta Uttanasana. Focus on “VISHUDHI …
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